How to lose 10 pounds in 3 days? That’s asking for disaster. It is unreasonable, not to say dangerous, to do something so extreme unless you have no choice. Like if you get locked up in a cage, for example, or you slip into a coma without anyone knowing. That's how you lose 10 pounds or more in 3 days. Even supermodels eat something, and if you want to lose 10 pounds in 3 days, you won’t be able to take anything in.
In fact, even if you don’t eat for 3 days, you’ll still need to burn up calories already in your body! Think about it. Ten pounds of weight is equivalent to the weight of the meat that you’ll eat in four or five days if you pig out. An average person consumes about 2,000 calories of food per day, and if you are looking for rapid result then you should forget about eating anything!
Here is the scientific breakdown of what it will look like to lose 10 pounds in 3 days
- Experts say in order to lose 2 to 3 pounds in a week, you need to reduce your daily calorie intake by a minimum of 500 calories, roughly a fourth of what you normally eat in a day
- To lose 2 to 3 pounds a day, you need to reduce the calories in your body by 3,500 minimum. That’s worth about 2 days of food
- To make up for the calorie deficit, you’ll need to exercise
- Fifteen minutes of running consumes 150 calories a day
- Your deficit is around 1,500 calories per day, so you’ll need to run a total of 2.5 hours each day. And that’s on an empty stomach!
- Even then, you’ll only lose 9 pounds at most!
There are people who say how to lose 10 pounds in 3 days can be done, but the toll on your body can be extreme, and the price may be too high to pay. A more reasonable weight loss amount is 10 pounds in a week, although even that is considered high risk. At any rate, any diet program that is designed for rapid weight loss is not recommended for prolonged use. If you really want to lose 10 pounds in 3 days, you may have to consider a surgical procedure. If you have an upcoming event, forget surgery, as the recovery period could take weeks. For your continued good health, forget about asking how to lose 10 pounds in 3 days.
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