How Green Tea Works for Weight Loss

All effective weight loss programs require the same two essential elements. To lose weight, the body must consume less fuel and burn more energy. Green Tea helps accomplish both goals.

"Filling up" with tea reduces the chance of eating or drinking something else that might have a higher caloric value or fat count. Green Tea also helps the body burn energy. One study found that Green Tea drinkers burn as much as 4% more energy than people who did not consume green tea. Green Tea appears to transform the body into an energy burning machine.

As a weight loss remedy, Green Tea Extract is believed to work by stimulating brown fat tissue thermogenesis. The thermogenic (thermogenic means "fat burning") properties come from the natural mixture of caffiene, polyphenols, theophylline and theobromine found in Green Tea.

Researchers have found that Green Tea extract burns more fat than what would be expected of caffeine alone, indicating a strong synergistic effect between green tea's catechin-polyphenol and caffeine content. The polyphenols found in Green Tea are important because of their antioxidant activity, an essential element when the metabolic rate in the oxidation of fat is increased.

Obesity researchers wrote in the International Journal of Obesity that "such a synergistic interaction between catechin-polyphenols and caffeine to augment and prolong sympathetic stimulation of thermogenesis could be of value in assisting the management of obesity." [ref]

The benefits of anti-oxidants in cancer prevention are well documented. In addition to its antioxidant properties, Green Tea polyphenol appears to target the mitochondria in tumor cells, [ref] killing the cell before it can grow.

As a health care product, Green Tea has shown more promising results than black tea in the treatment of obesity and as a cancer-preventing antioxidant.

How to Use Phen375 for Quick Weight Loss? Does it Really Work?

What Are Fat Burners And How Do They Work?

If you have been looking at your options for weight loss you may be wondering if fat burners are a good option for you. Before you can make that decision you need to learn a little more about fat burners and how they work in your body.

The first question you may want to ask yourself is what fat burners are. These are supplements you take that will help your body remove fat in a number of different ways. There are a variety of active ingredients that can do this such as Ephedrine and other herbal ingredients or chemical compounds that boost areas of your body that will help you burn fat. For example, Phen375 uses enzyme boosters that go to work in your body to help burn away fat.

How Do They Work?

Well, there are three different ways that fat burners can go to work in the body and see results:


Metabolism Boost – The chief way many fat burners work is to increase your metabolism so your body will burn off more calories in each and every activity it does.


Appetite Suppressant – Some fat burners make you less hungry than you have been which allows your body to burn off more fat from it's stores when it needs energy than just all of the calories you are taking in.


Energy Boost – Another positive side effect of fat burners is that they often give you a boost of energy. This will allow you to do more exercise and other activities that will burn off more fat.

How Well Do They Work?

This is going to differ by the person and a number of variables. One thing to keep in mind is that there are a lot of people who assume that once they are taking fat burners they don’t have to do anything else. This is not the case. The best way to use fat burners is a supplement to the rest of your health care and weight loss program. You need to get into a healthy living lifestyle that you can maintain with or without the fat burners.

Over time your body may get used to the fat burners being in your system and not respond to them as well, meaning you will not be burning as much fat. Therefore it is vital that you know how to maintain your weight loss and take a break from the fat burners for a while before starting them again to see continued results.

How to Beat The Holiday Bulge - Prevent Weight Gain During Upcoming Xmas

Every year there are people all over the world who gain significant weight over the Xmas holidays. Yes, I was one among them who would gain 3-4 pounds in mere couple of weeks, and I know people who put-on as much as 10 pounds!

Holidays are not an excuse to become a eating champion!

Since there are many treats and festive meals that are associated with this time of year, it is quite easy for someone to allow too many pounds to pack onto their frames. If you are looking for ways to keep your weight down during the Christmas season, you should pay close attention to the five tips provided here. Well, I'm personally going to practice few them!

Bring Healthy Dishes To Events

You may have been invited to tons of events and this can cause a lot of stress. The idea of figuring out whether there will be anything healthy to eat is very stressful. You can solve this problem by showing up with a dish of your own. The host will feel like you are doing this in order to be helpful, and only you will know that you are doing it to make sure you have a healthier option.

Be Very Careful When It Comes To Drinks

Everyone always worries about all of the unhealthy foods that are associated with the holidays, but many people forget that the drinks can be just as healthy. For example, eggnog is loaded with fat, calories and a ton of sugar. If you are planning on eating something that is not very healthy, you should probably skip the holiday drinks and opt for something low calorie.

Eat Before You Go

Holiday parties are the enemy of anyone that is struggling to maintain their weight. The best thing to do before attending these parties would be to have a light snack. This will stop you from reaching every time something is offered to you. While it would be okay to have a few nibbles, this will prevent any urges you may have to overindulge.

Don't Sample Too Much

Many people pack on pounds around the holidays because they are constantly cooking and sampling everything as they go. It is necessary to taste food in order to make sure it is seasoned well, but you should not use this as an excuse to overeat. You should only have 1/4 teaspoon here and there to make sure you have found the perfect culinary balance.

Watch Your Portions

If you really cannot resist the urge to enjoy all of the holiday goodies, make sure that you are careful about the size of your portions. Having a cookie or two will not do too much damage, but having a half-dozen can lead to a little extra weight around the middle. Essentially, you can have a little of everything as long as you know when enough is enough.

The holidays are a time when people use excuses for being excessive. It may seem fun at the time, but once Christmas is over the extra weight is nothing to smile about. If you are worried about having a good time over the holidays without putting on any additional weight, you should follow all of the advice that was given to you here.

Let me know if you have any tips to follow :)