Women
Health Made Better
Importance of Woman
Woman
is the most important figure in the family and if she is a working woman she
becomes still more important. She has to manage the house and also bear the
responsibilities of the office work. In the process of shouldering the burden
of the both the activities, she gets growing up with all tensions and
botheration, she forgets about her own health.
Supplements that can help as a
replacement of vitamins
There
are wide ranges of supplements available in the market. Some of them need
supervision of doctors and some others can be easily taken. Even though, it is
certainly a good idea to get the advice of doctor in taking the supplements.
Here are the 7 essential supplements that can make the health of women better.
11 Essential nutrients for women
1.
Calcium: - It is
important for bones and teeth. Since women are more susceptible to osteoporosis
2.
Fish Oil: It is
important for heart and blood vessel and reduces the triglycerides and reduces
inflammation and increases brain operations.
3.
Folate: It helps the
pregnant women in preventing neural tube abnormalities in the fetus.
4,
B Vitamins: Women tend to
burn more energy and vitamin B is good to produce energy necessary to meet the
needs.
5.
Coenzyme Q10: It is a
powerful anti oxidant and helps to protect against premature ageing
6.
Vitamin D: It helps to
absorb calcium into the body and also plays a role of maintaining strong bones
7.
Lutein: It is an
antioxidant and helps to protect the eyes from blindness during old age.
Now
you know the essential supplements you need as a woman and enjoy good health.
Have a happy life!
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